Author – Dr. Tanya Malhotra

Rating – 5/5 stars

Number of Pages – 108

Publisher – Rupa Publications

Life is full of limitless possibilities, but to enjoy that the mind has to be clutter free; only then can we make the most of the innumerable opportunities that might knock our door.

Urban Ayurveda

Life in recent times has become a race to reach to the top and thus changes the lifestyle leaving no time for ourselves. We blame to our busy schedule ignoring the signals of the body that needs immediate attention and only recognize them when the time is running late. The race for money and survival making us miserable and our body vulnerable. We are running after fulfillment and happiness not acknowledging that without a healthy body we cannot enjoy them.

Urban Ayurveda is a comprehensive guide to understanding Ayurveda, the science of life. Urban Ayurveda is an attempt to restore your body to its natural health. There are two main principles of Ayurveda, the first is to preserve the health of a healthy person and the second is to alleviate a patient from his/her disease. The mind is the sensory consumer of thoughts whereas the body is the physical consumer of materials. Priorities your health over everything else you do.

This book will help you in understanding the science behind Ayurveda and how it works on your body. Not everyone’s body is same and this book will help you in understanding what is best for you and why? What works for you and what will not work for you. This book also illustrates some of the Ayurvedic techniques of cooking and few recipes packed with nutritions to help you stay healthy. You can start your journey towards a healthy and fit lifestyle by taking these small steps.

This book is a complete guide for your healthy living.

Author Bio

Tanya Malhotra completed her Bachelors of Ayurvedic Medicine and Surgery (BAMS) from Delhi University and, thereafter did her postgraduate study in Clinical Nutrition from Medvarsity. She first did her own research in Ayurveda and Vedanta Darshan (Vedic Philosophy) and, finally, from the age of 21, she began doing her bit for the community. In more than nine years of clinical practice, she has served as a house physician for the Government of NCT of Delhi and has been the youngest Nadi Physician of the Art of Living Foundation.

Currently running two clinics in Delhi-NCR, she strives to make Ayurveda the preferred science of living for the youth of India. She can be reached at drtanyamalhotra.com.

You can also connect to her at Twitter@drtanyam

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‘I received a copy from Publisher in exchange for an honest and unbiased review.’